5 Factors That Jolt Your Mind Awake At Bedtime | Dr. Michelle Bengtson

5 Factors to Modify to Improve Sleep Quality. To improve, observe your evening routine. Assess factors that may contribute to suboptimal sleep hygiene. You may see a combination of factors. Take some notes and look for a pattern. Make changes to improve your quality of sleep and overall functioning during the day!


A reader on Ask Dr. B asks how to prevent sleep loss when she is so tired she can hardly stay awake, but something grabs her attention and jolts her mind awake.

5 Factors That Jolt Your Mind Awake At Bedtime | Dr. Michelle Bengtson

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Remember Who You Are: 10 Scriptures to Remind You of Your True Identity | Dr. Michelle Bengtson

These 10 scriptures will remind you of your true identity in Christ. Write them down and use them to refute the lies of the enemy.


These 10 scriptures will remind you of your true identity in Christ. Write them down and use them to refute the lies of the enemy. #BibleVerses #scripture #identity Continue Reading..

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Remember Who You Are: 10 Scriptures to Remind You of Your True Identity | Dr. Michelle Bengtson

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Aiming for Less to Make Room for God

Instead of setting New Year's Resolutions that require I do more or be more, I'm working on things to do less of in the New Year including 15 Habits, attitudes and behaviors that hinder joyful living. Click through to read more.


Instead of setting New Year's Resolutions that require I do more or be more, I'm working on things to do less of in the New Year including 15 Habits, attitudes and behaviors that hinder joyful living. Click through to read more. #NewYear #goals Continue Reading..

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Aiming for Less to Make Room for God

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Remember Who You Are: 10 Scriptures to Remind You of Your True Identity | Dr. Michelle Bengtson

Repeatedly throughout Scripture, God reminds us of our true identity: who we are and whose we are. It is crucial to hide the Word of God in your heart, so when the lying whispers of the enemy attack, you can refute them with truth.


In this prayer, may God reveal to you what it means to be His child and may you remember the truth of what God says about you. #prayer #Christianity #encouragement Continue Reading..

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Remember Who You Are: 10 Scriptures to Remind You of Your True Identity | Dr. Michelle Bengtson

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The Fight For Joy | Dr. Michelle Bengtson

A prayer for God's help in our fight for joy


A prayer for gods help in our fight for joy Continue Reading..

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The Fight For Joy | Dr. Michelle Bengtson

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How Can I Discern the Voice Of God From the Enemy? | Dr. Michelle Bengtson

God is speaking all the time—we just have to learn to become more attuned to hearing His voice and discerning the difference between His voice and the enemy’s voice. Apply these basic principles to help you discern if the voice you are hearing.


How can I know the difference between God's voice, my voice and the enemy's voice? Many Christ-followers have asked that same question at some point in their journey! The enemy would like you to believe that you can’t hear God’s voice, but the truth is God is speaking all the time—we just have to learn to become more attuned to hearing His voice and discerning the difference between His voice and the enemy’s voice. Apply these basic principles to help you discern if the voice you are hearing... Continue Reading..

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How Can I Discern the Voice Of God From the Enemy? | Dr. Michelle Bengtson

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